Click here to download Advanced Exercises for Ankle Sprain
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Stand sideways on a step with one foot hanging over the edge of the step.
Slowly bend your knee allowing your other foot to brush the floor.
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©PhysioTools Ltd
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Stand straight.
Take a step forward and bend your knees. Return to the starting position.
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©PhysioTools Ltd
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Stand with feet wide apart and knees bent. Put your hands on your knees or on your waist.
Lift both heels off the floor.
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©PhysioTools Ltd
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Aim: 2-leg stance on Rocker Board for balance in frontal plane.
Instructions:
Stand with both feet perpendicular to Rocker bottoms. Keep board parallel to ground. Keep your back and neck straight. Avoid hyperextending your knees.
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©PhysioTools Ltd
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Aim: 1-leg stance on Rocker Board for balance in frontal plane.
Instructions:
Stand on one leg with foot perpendicular to Rocker bottoms. Keep board parallel to ground. Keep your back and neck straight. Avoid hyperextending your knee.
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