Golfers elbow, medically known as medial epicondylitis, is a condition that causes pain and tenderness on the inside of the elbow. Despite the name, it doesn’t only affect golfers, it can affect anyone who repeatedly uses their forearm muscles, especially in gripping, lifting, or twisting motions.
What Causes Golfers Elbow?
It’s caused by overuse or repetitive strain of the forearm muscles and tendons, particularly those that attach to the medial epicondyle (the bony bump on the inside of your elbow) and flex the wrist and fingers.
Symptoms
Pain or burning on the inside of the elbow
Weak grip strength
Pain that worsens with activity, especially wrist extension (e.g., lifting, turning a doorknob, or shaking hands)
Diagnosis
Typically based on symptoms and physical exam. Imaging (like an ultrasound or MRI) is rarely needed unless symptoms persist or another condition is suspected.
Treatment
Rest and activity modification
Ice to reduce inflammation
Physiotherapy, including massage, ultrasound and acupuncture
Exercises including wrist and elbow stretching and strengthening exercises
Bracing with a gplfers / tennis elbow strap
Anti-inflammatories eg ibuprofen or naproxen
Steroid injections in persistent cases that don’t ease with physiotherapy
Ergonomic assessment of work place set up can help prevent recurrence