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Top Tips on How to treat Frozen Shoulder.

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Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It is also known as adhesive capsulitis or shoulder contracture.

Frozen shoulder occurs when the flexible tissue that surrounds the shoulder joint, known as the capsule, becomes inflamed and thickened. It is not fully understood why this happens.

The symptoms tend to gradually get worse over a number of months or years. You will typically experience shoulder pain for the first two to nine months, which can be severe, followed by increasing stiffness.

Most people with frozen shoulder will eventually get better, even without treatment. However, appropriate treatment can help reduce pain and improve the movement in your shoulder until it heals. The type of treatment you receive will depend on how severe your frozen shoulder is and how far it has progressed. Painkillers, cortico-steroid injections, shoulder exercises and physiotherapy are all possible treatment options. The earlier a frozen shoulder is diagnosed, the more likely it is that treatment can help prevent long-term pain and stiffness.

There are three stages of a frozen shoulder “Freezing”, “Frozen” and “Thawing.” The first stage of a frozen shoulder is the most painful. Therefore, treatment is mainly focused on relieving the pain through pain killers and anti-inflammatory.

After the initial painful stage, stiffness is the main symptom of a frozen shoulder. Your GP may suggest stretching exercises, and it will also be beneficial to see a physiotherapist.

If you have a frozen shoulder, it’s important to keep your shoulder joint mobile with regular, gentle stretching exercises. Not using your shoulder could make the stiffness worse, so you should continue to use it as normal by stretching your arm forwards and out to the side.

Watch these video for more useful tips.
Click on the video for more exercises and tips on how to self treat a frozen shoulder.

Up coming events – Week beginning 7th December.

-Tuesday morning 09:30-11:30 Adam will be at Sweat shop Southampton.
-Tuesday evening 18:00-20:00 Edith will be at TheGym in Southampton providing free 15 minute assessments to all members.
-Thursday evening 17:00-19:00 Holly will be at EasyGym in Southampton free providing 15 minute assessment to all members.

Members who wish to make an appointment can call  023 8008 9120 and book or turn up on the day.

New Price list

As of December 1st we will be making some changes to our price list. The new pricing will be as follows:

Advanced Musculoskeletal Physiotherapist:
– Adam Smith-Connor & Mary Tebb
Initial assessment (1 hour):    £60
Follow up visit (30 minutes):   £40

Senior Musculoskeletal Physiotherapist:
– Betsy Petry-Johnson, Holly Stidston & Rosy Challis
Initial assessment (1 hour):    £55
Follow up visit (30 minutes):   £35

Senior Musculoskeletal Sports Therapist:
– Edith Sikorska
1 hour session:                        £45
30 minute session                   £30

Pre-payment packages:

  • Advanced Physiotherapy- Buy 6 x 30 minute sessions and get one FREE              £240
  • Senior Physiotherapy- Buy 6 x 30 minute sessions and get one FREE                  £210
  • Sports Massage – Buy 6 x 60 or 12 x 30 minute sessions and get one FREE     £270
Treat your friends or family this Christmas to a Gift Voucher for a well deserved Sports therapy of Physiotherapy session. We offer a range of Vouchers so please call up to  find out more!

** Earn a free 30 minute Sports Massage**

Simply recommend a friend or family member, once you have recommended us and they have been in for their appointment, simply call us on 023 80 089 120 and let us know who you recommended, and we will give you a free 30 minute sports massage!

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For inquiries or any bookings contact us on:
Tel: 023 8008 9120     

 Our Locations:

Fawley Clinic
Gang Warily Recreation Center
Newlands Road, Fawley,

SO45 1GA
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Southampton clinic
Unit 311 Solent Buisness centre,
343 Millbrook Road West
SO15 0HW
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Forestside GP surgery
Dibden Purlieu Surgery 

Beaulieu Road
Dibden Purlieu
SO45 4JA

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